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Phir Bhi Dil Hai Hindustani is a 2000 Hindi drama film. The film has garnered the National Film Award for Best Popular Film Providing Wholesome Entertainment, one Nandi Award for Best Feature Film, and two Star Screen Awards. The film features actors Amitabh Bachchan, Shah Rukh Khan, Aishwarya Rai, Kajol and Amrish Puri among others. ##Introduction to informative blog post title "How to Deal with Chronic Pain"## If you suffer from chronic pain on a regular basis it can make your life extremely difficult. It can also prevent you from engaging in all of the activities that you used to enjoy before suffering from chronic pain. If you want to know how to deal with chronic pain you will find the information in the following article to be quite useful.In this article we will look at a few tips that can help you manage your chronic pain and hopefully allow you to enjoy a more normal life. First of all, if you suffer from chronic pain it is important for you to try and exercise regularly even if it does not seem like it is doing you any good. The reason why this is so important is because regular physical activity can help boost your mood, reduce stress levels and improve your immune system which can all help improve your quality of life. If possible try and find an activity that you enjoy so this does not feel like a chore. However, even though it is very important that you exercise daily you should not become obsessed with it. You need to do what makes you feel comfortable and can fit into your schedule. Therefore it is a good idea to check out the local library and attend fitness classes if they are available in your area. If there are no facilities in your area then try and find a way to exercise at home. In order for you to be able to move around without causing yourself any pain you will need a lot of support from your partner so they should encourage you if they see that you are having any issues with the pain.In addition, if there is nothing else that can be done then try taking a hot bath or hot shower once or twice a day. The heat in the water will help to relax your muscles and it will also help to take in some of the tension and stress. This will allow you to go to sleep more easily. If there is a form of medication that you can take daily then try and do so. The aim is for you to be able to live a fairly normal life where you can function like everyone else in society. Therefore, if this medication does not affect your ability to do what needs to be done then take it every day at the same time every day when you wake up or before lunch. It is also a good idea to try and talk to your doctor about any options that he/she can offer to help you manage your chronic pain. These include medicines, injections, physical therapy or acupuncture. There are many different options available so it is very important that you find out which would be the best option for you. Being patient with yourself is also important so if you feel like you need more than two days off now and again then plan ahead and let your doctor know this so they can hopefully give you some time off in advance so that there are no surprises for when it comes up. However, the main thing is to ensure that you stay as active as possible because otherwise this will only make the pain worse. eccc085e13
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